Runner Leana

...sometimes with a little swimming and biking thrown in...

  • home
  • 2018 Race Schedule
  • 140.6 & 70.3 Race Results
  • Race Report Archive
    • Running Race Reports
    • runDisney Race Reports
    • Triathlon Race Reports
  • Favorite Hikes in Alberta
  • About Me

An uneventful 3 miler over lunch

May 1, 2007 By: Runner Leana

This is the last week of my 15K training plan and today called for a 3 mile run. I went out over lunch to run the pathway along the Bow River again and finished in 32:26. I figured I’d better get the run in ASAP since I have to get my dogs to the kennel this evening and I still have to pack for my 7 am flight tomorrow. I have barely set stuff aside to remember, although I do have a small pile containing my Garmin charger, camera charger, Body Glide, Sport Beans and a waist pack to carry my camera in on the races.

In light of the crazy busy night that it will be, tonight is chicken night. I’ll pick up Swiss Chalet for dinner on my way home. Yum, quarter chicken dinner, white!

more from Runner Leana

  • Iron Dreams and the Long CommuteIron Dreams and the Long Commute
  • 2007 Minnie Marathon Race Report – 5K and 15K2007 Minnie Marathon Race Report – 5K and 15K
  • Heat WaveHeat Wave
  • Take It and Run Thursday: Overcoming the Tough StuffTake It and Run Thursday: Overcoming the Tough Stuff
  • Friday Five: Why I RunFriday Five: Why I Run

Comments

  1. 1

    steve says

    May 2, 2007 at 4:24 pm

    Runner Gal Leana,

    Dang, lost another comment, I’m SOOOO bad at this.

    Swiss Chalet? Must be a Canadian thing! But, count me in on the quarter chicken dinner, white!

    Oh, and good call on the Body Glide. Think if I had a choice of forgetting it, or socks, I’d pick the socks :-)!

    Good luck, and say Hi to Minnie for me.

    steve

  2. 2

    Faithful Soles says

    May 8, 2007 at 1:49 pm

    Nice post, and great blog. So how did the Minnie go? I look forward to reading your race report.

    If you get a chance, please visit my running web site, Faithful Soles (www.faithfulsoles.com). I have a categorized and searchable running Blog Database on there and would appreciate it if you would link your blog to it (just click on “Blog Database” from the main menu, then select “Link your blog for free”). We currently have bloggers of all ages and abilities from 39 states in the USA and 22 other countries. Thanks and continued good luck in your training.

  3. 3

    Melinda says

    May 16, 2007 at 7:45 pm

    Wow. I really miss Swiss Chalet. I need to introduce my American husband to the wonders of the white-meat quarter chicken dinner there. Mmmmm.

    BTW, my favorite running socks for long runs if you get blisters between toes (absolutely saved me!):
    http://www.injinji.com/tetratsok/performance.htm

who is runner leana?

6 x Ironman Finisher, 11 x 70.3 Finisher, geeky engineer and recent MBA grad.

The Latest on Instagram

2020 SOAS Racing Ambassador

2020 SOAS Racing Ambassador

Oiselle Volée Ambassador & Canada Regional Leader

Oiselle Volée Ambassador & Canada Regional Leader

The Next Big Goal Race:

Ironman 70.3 Oceanside

blogging since April 2007

looking for something?

Categories

Copyright © 2023 · Modern Blogger Pro Theme By, Pretty Darn Cute Design