I don’t have a lot of time, but I did get my 15 miles in this morning. I started running at 6:30 am and it was already pretty warm and it just got hotter over the three hours I was out there. You could definitely break this run up into three distinct segments. The first 1/3 was awesome and I was running sub-11:00 miles. The second 2/3 was good…but I was out in the sun and it started to take a toll on me. The final third was…ugh…terrible. The heat caught up to me, plus I started to get a weird pain in my left hip and I was clocking 13:00 miles… But I got it done thanks to visions of Starbucks in my head…fingers crossed there isn’t anything too off with the hip. I promise more details later. In the meantime – happy Canada Day tomorrow folks!