Runner Leana

...sometimes with a little swimming and biking thrown in...

  • home
  • 2018 Race Schedule
  • 140.6 & 70.3 Race Results
  • Race Report Archive
    • Running Race Reports
    • runDisney Race Reports
    • Triathlon Race Reports
  • Favorite Hikes in Alberta
  • About Me

15 miles in the bag

June 30, 2008 By: Runner Leana

I don’t have a lot of time, but I did get my 15 miles in this morning. I started running at 6:30 am and it was already pretty warm and it just got hotter over the three hours I was out there. You could definitely break this run up into three distinct segments. The first 1/3 was awesome and I was running sub-11:00 miles. The second 2/3 was good…but I was out in the sun and it started to take a toll on me. The final third was…ugh…terrible. The heat caught up to me, plus I started to get a weird pain in my left hip and I was clocking 13:00 miles… But I got it done thanks to visions of Starbucks in my head…fingers crossed there isn’t anything too off with the hip. I promise more details later. In the meantime – happy Canada Day tomorrow folks!

more from Runner Leana

  • Things that go bump in the nightThings that go bump in the night
  • Tips for Night RacesTips for Night Races
  • 2015 Subaru Banff Olympic Triathlon Race Report2015 Subaru Banff Olympic Triathlon Race Report
  • New FavoritesNew Favorites
  • Christmas in New York CityChristmas in New York City

Comments

  1. 1

    Road Warrior says

    June 30, 2008 at 7:41 pm

    Congrats on the long run, especially since you’re in a bit of a funk.

    It’s funny. During my long runs, I fantasize about almonds, Gatorade and peanut butter toast. This is how we know we’re runners.

  2. 2

    TNTcoach Ken says

    June 30, 2008 at 7:41 pm

    Happy C-Day and hopefully it was just a momentary pain.

  3. 3

    Alexandra says

    June 30, 2008 at 10:20 pm

    There you go! You did it! I find with the longer runs you have to play mind games with yourself. Starbucks did it for you!

    Here’s hoping the feeling in your hip was nothing.

    Happy Canada Day!

  4. 4

    teacherwoman says

    June 30, 2008 at 11:42 pm

    Nice job on the run. That heat can be a real bugger!

    Enjoy Canada Day! Wahoo!

  5. 5

    RoadBunner says

    July 1, 2008 at 1:27 am

    Great job. I’m trying to psych up for a 16 miler tomorrow. Happy Canada Day!

  6. 6

    wac says

    July 1, 2008 at 5:10 am

    Great job on your run! It’s amazing how the thought of having coffee will get you through almost anything!

    Keep up the great work! 🙂

who is runner leana?

6 x Ironman Finisher, 11 x 70.3 Finisher, geeky engineer and recent MBA grad.

The Latest on Instagram

2020 SOAS Racing Ambassador

2020 SOAS Racing Ambassador

Oiselle Volée Ambassador & Canada Regional Leader

Oiselle Volée Ambassador & Canada Regional Leader

The Next Big Goal Race:

Ironman 70.3 Oceanside

blogging since April 2007

looking for something?

Categories

Copyright © 2023 · Modern Blogger Pro Theme By, Pretty Darn Cute Design