Today’s workout was a spinning one that coach calls TV strength. Spinning intervals are timed based off of commercial breaks in a one hour TV show. Since I haven’t run cable in to the garage yet I followed the option to ride to music. After warming up I rode easy for two songs, high cadence for a song, back to easy for two songs, then one song at a strong low cadence. I’ve been on a downloading kick lately discovering some new tunes, so it was a good opportunity to listen to them. It was also fun to break things up by music as opposed to strictly following a workout for time. What were some of the tunes on my spin list?
- Lady GaGa – Poker Face
- LCD Soundsystem – Daft Punk Is Playing At My House
- Bloc Party – Banquet
- Snow Patrol – Crack the Shutters
- Nickelback – Something In Your Mouth
- Fall Out Boy – I Don’t Care
After that I got out there for a 10 minute tempo run followed by 5 minutes of easy running. Tomorrow is a big run… 20 miles… Hope everyone is having a good weekend!