Back to the workouts… Um…I kind of arrived a bit late to swimming this morning. Oops. As soon as I got in the water I felt amazing. Everything was clicking. I had that same catchy T-Pain song in my head almost the entire time. Every once in awhile a snippet of Beyonce’s Single Ladies crept in my head. Um…it is kind of an annoying song…but it did make me swim fast… I love it when things come together in the pool!
Tonight’s spin class at Bow was fantastic!! Work was pretty quiet today so I had some pent up energy I was looking to release. It was a workout from the word go – including the warm up. We did some long single leg low cadence intervals…which I loved… We did plenty of stuff in a hard gear and I worked my tail off. I’m not sure that I’ve seen my heart rate get that high on a spin before, or spend so much time in a high heart rate zone.
Tomorrow I’ve got a 5 mi run with a cadence drill at the end. It looks like we might get above freezing tomorrow so it should be a good run. Fingers crossed my legs will have some juice in them!