I strapped on the new Shimano shoes to test them out.Spinning and hot coffee, with double milk. Yummy!After the nice and easy recovery spin was done I went upstairs to scarf down my lunch from Tim’s – a turkey bacon club on whole wheat.After I was done eating I ran through some stretches and spent some quality time with my foam roller. That thing still makes me cry…!!
After that I knew my legs would thank me later if I took an ice bath. One of the benefits of living here is you don’t actually need ice for an ice bath. The cold water that comes out of my tap is absolutely freezing! I set up some music for a little distraction…Plus a little light reading…***By the way ladies…Philosophy body washes are amazing! You can find them at Sephora. They smell so much like the real deal and come in some fantastic scents related to desserts and beverages.***
After spending some quality time in some chilly water I pulled on the Zoot compression socks and some super comfy Lululemon sweats.There we go folks, there is my recovery from the Police half in pictures!