Runner Leana

...sometimes with a little swimming and biking thrown in...

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low battery warning…the final 20 miler

December 31, 2014 By: Runner Leana

Wow, it is a little hard to believe today is the final day of 2014.  It felt like this year has flown by!  Things were a little quiet on the blog as I enjoyed the holidays, plus I spent some time moving over to self hosted WordPress!  Be sure to stop by and check out my new home.  I’m still having some issues with how my site is displaying on mobile devices that I need to try and figure out though!the last 20 miles

This past weekend was my final big weekend of training for the 2015 Goofy Challenge.  I had my second and final 20 mile run on Saturday, followed by a 90 min run on Sunday.  I was seriously lacking the motivation to start my 20 miler, but I finally got out the door around 10 am.  There had been a light snowfall late on December 25th…just enough to make the footing on the pathway a little bit tough.

As I started out on my run my legs felt tired.  All of those little stabilizer muscles in my ankles and knees felt sore from running on snow.  I was having a really tough time feeling this run and I wasn’t sure I’d be able to complete 20 miles today.  I even texted my coach that I didn’t believe I could do it.

IMG_9238

running along the Bow River

Just after I hit send on the text I gave my head a shake.  Maybe today wasn’t going to be my best day, but I needed to execute.  After all, if I’m having an off day on the day of the marathon it isn’t like I can ask the race organizers if I can race a different day.  I figured I just needed to give my legs more time to warm up.  I kept on running and listening to my tunes and slowly but surely things started to improve.

I was going to break my run up into two out and backs, and I wanted my first out and back to be the longest.  I continued on along the Bow River, crossing over the Edmonton Trail bridge, then on to the Eau Claire YMCA where I could stop for the bathrooms.  I love some of the artwork around Edmonton Trail/East Village.

Calgary East Village Art

Calgary East Village Art

On my way back I was feeling much better about my run and I was now mentally committed to making 20 miles happen.  All of a sudden my watch beeped at me and I got a low battery warning!

low battery!

low battery!

I knew I had about 55 minutes to make it back home and I just hoped my Garmin would last long enough that I could make it back and give it a quick charge.  I picked up the pace and ran faster than I probably would have otherwise, plus I missed several run/walk alerts because my watch won’t vibrate when the battery is that low.IMG_9174

My husband had gifted me a set of Yurbuds leap wireless headphones for Christmas that I was testing out for the first time today.  Despite leaving the house with a full charge (and an advertised battery life of up to 6 hours) about 2 hours in I started getting a low battery warning from them too.  All my technology was dying on me!

Luckily my watch lasted and I let it charge while I refilled my Camelbak and changed out of my sweaty vest and lux side zip top.  It was a little tough getting out there after a 20 minute or so break and my legs felt a bit creaky.  Luckily I didn’t have that much longer to run and the final few miles flew by.

20 miles done!

20 miles done!

As soon as I got home I showered and changed and put some compression sleeves on.  Neil served me up a bowl of hot soup made with homemade duck stock and leftover turkey.  It was delicious!

homemade soup to warm up and refuel

homemade soup to warm up and refuel

Sunday’s 90 min run was a fun one…in that it was incredibly cold with arctic wind gusts.  Luckily I had company from my friend Tara and that helped…but it was really unpleasant out there.  I think that run built a lot of mental strength.  IMG_9273

And with that I am now tapering!!

Any other Disney Marathon runners out there?  Are you feeling ready for the race?

more from Runner Leana

  • My First 20 Miler of Goofy Challenge TrainingMy First 20 Miler of Goofy Challenge Training
  • Goofy Challenge Training: Ups and DownsGoofy Challenge Training: Ups and Downs
  • Going in CirclesGoing in Circles
  • Winter is here! A Goofy training update.Winter is here! A Goofy training update.
  • Goofy Thoughts: Managing Fatigue and RecoveryGoofy Thoughts: Managing Fatigue and Recovery

Comments

  1. 1

    Alicia says

    December 31, 2014 at 11:25 am

    Congrats on the 20 miler!! I know you’ll do great during the Goofy challenge. Wish I could be there – maybe someday I’ll be able to do part of the Goofy! What run/walk intervals are you doing? If I try for a marathon this year, I’d love some pointers on good intervals to work towards.

    Love the new blog layout, by the way!
    Alicia recently posted…that thing with my backMy Profile

    • 2

      Runner Leana says

      January 1, 2015 at 1:43 pm

      Thanks Alicia! I’ve been running 9:1 intervals since the math is nice and easy. I’ve done 4:1s and 19:1s as well though.

      I’m sorry to hear about your back. Best of luck healing up and working towards a marathon!
      Runner Leana recently posted…Merry Christmas Eve!My Profile

  2. 3

    Carmen says

    January 1, 2015 at 12:18 pm

    Love the site! It looks great! I can still link to you from my blog, but the posts don’t seem to be updating. Will have to figure it out 🙂 Goofy is almost here now. You’ve got this!
    Carmen recently posted…New Year Running ReflectionsMy Profile

    • 4

      Runner Leana says

      January 1, 2015 at 1:46 pm

      Thanks Carmen! I’m not sure why the feed isn’t updating, but this link should work:
      http://feeds.feedburner.com/runnerleana/SRjd
      Thanks for stopping by and happy New Year!
      Runner Leana recently posted…Merry Christmas Eve!My Profile

  3. 5

    Holly says

    January 3, 2015 at 9:13 pm

    Signed up for my first full marathon today (Toronto Waterfront) and laid out my running/triathlon race wish list for 2015. Then came across your blog while looking for training advice! Looking forward to hearing what this year has in store for you also! Disney series sounds like so much fun! That’s on my list for next year! Happy New Year from Northern BC!

    • 6

      Runner Leana says

      January 5, 2015 at 7:56 am

      Hi Holly, thanks so much for stopping by my blog and saying hi! Congratulations on signing up for the Toronto Waterfront marathon. I know I’d like to run a fall marathon this year and Toronto is on my list of possible races. Best of luck with training!
      Runner Leana recently posted…How I Spent My Christmas HolidayMy Profile

  4. 7

    Courtney says

    January 6, 2015 at 1:52 pm

    jeez it just looks super cold in that pic with your friend. you are awesome to get out there for 90 minutes (after 20 miles)! so impressive 🙂
    Courtney recently posted…Blogger Tip Tuesday: How Pinterest Grew My BlogMy Profile

who is runner leana?

6 x Ironman Finisher, 11 x 70.3 Finisher, geeky engineer and recent MBA grad.

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2020 SOAS Racing Ambassador

Oiselle Volée Ambassador & Canada Regional Leader

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