Pre-Race Rambles
Saturday’s Harvest Half Marathon marked 2351 days since I set my half marathon personal best at the 2009 Calgary Police Half Marathon. In the last 6+ years so much has happened including a 30 lb weight gain and subsequent loss. It has been a long road and I have worked so hard to gain fitness back. I have also been really focusing on mental training and strength as well.
My confidence was shaken a bit at the Calgary Half Marathon this year. I put my goals out there and I wasn’t able to execute on race day. I feel like I put a lot of pressure on myself at goal races to do well and the weight of my expectations sometimes impacts my performance.
Back when I set my PR I would run most of my long runs very close to my race pace. These days I run my long runs much slower, but then I question if I can run at my goal race pace for the length of time that I need to. On days when I wondered if I could really run that fast I reminded myself that I ran my 2nd fastest half marathon ever at the Tinker Bell half in May. I just needed to believe in myself!
My good friend Tara offered to pace me at the Harvest Half. To avoid negative thoughts or psyching myself out I took off all pace, time and distance screens from my Garmin. I only put elevation on the screen…something that wouldn’t mean much if I looked at it. I wanted to fully trust Tara and her pacing abilities. My one goal for the day was to keep up with her. Together Tara and my coach Angie came up with a plan.
The weather for the race was not ideal. On Friday I did a shakeout run in shorts and a short sleeve shirt. On Saturday it was 2C, there was a combination of snow and rain falling and winds were blowing around 30 – 40 km/hr. What on earth to wear for that??
I went with the Oiselle flow tights (nice and warm capris with a fleece lining), a tank top, a Oiselle Wazzie Wool long sleeve and my team singlet. I hate being overdressed but I felt really nice and comfortable in the elements in this outfit. The wool long sleeve was perfect for keeping away the chill from the wind.
Tara was worried about running our target pace in this weather. I told her that as long as I ran the very best race I was capable of on the day that was all that mattered to me. After a hitting the bathrooms and running into friends (hi Tina and Cori!) it was time to line up for the start.
The Harvest Half is a pretty tough course. You have some big hills to climb in the first part of the race, but then have a steep drop down into Fish Creek Park. There are some rollers through here, little climbs, and some bridges. When you exit Fish Creek Park at the 17K mark there is a huge hill to climb up. Hopefully you’ve saved enough in your legs for the final few km to the finish.
Harvest Half Marathon Race Report
Tara and I didn’t have an opportunity to do a good warm up and I think that would have really helped me to be ready for those big hills in the beginning. By the time we hit the 5K mark my legs were feeling tired and I was worried I this would be a really tough day. Tara eased off the pace a bit and a quick walk with some Gatorade at the first aid station helped. I didn’t dwell on the missed warm up and I stayed in the moment. I had faith that things would feel different. Once we dropped down into Fish Creek Park my legs started to feel better and it felt like the wind wasn’t as bad.
I was so focused I almost missed Keith cheering but luckily he shouted out my name. I completely missed that Michelle and Amy were cheering with him. Tara talked when she felt like a needed a distraction and she’d try to give pointers for where I should run next to her depending on the direction the wind was coming from. At 15K we saw our teammate Leslie-Anne and her family volunteering at the water stop and that was a huge boost too!
At 16K Tara asked if I wanted to know our time. Tara and Angie thought that finding out how we were doing may help to connect me to the finish line and to the goal. We had half an hour to run the final 5K to come in at 2:04. 5K…half an hour. I could do this!
The hill at 17K was hard. It was long and had some turns so you couldn’t tell where the top of the hill was. Tara advised me to keep my turnover high, take small steps and keep looking up. I took a few moments to power walk when I needed to and finally we were at the top. We got hit with a huge blast of wind that had the potential to be soul sucking. Tara would point out a runner ahead and encouraged me to catch and pass them. To stay mentally strong here I kept repeating the word “relax” in my head. This helped to keep my breathing steady and my running form better. I also kept thinking in my head about fellow runner and Oiselle teammate Jen Kunze who passed away last week. I kept thinking “do this for Jen.” When my legs started to feel tired I thought “follow your heart and your legs will follow.”
As we neared the finish line I recognized parts of the old Chinook Olympic run course. We were on a run pathway with a lot of twists and turns. People kept yelling at us that the finish was just around the corner, but we’d turn a corner and I couldn’t see the finish line. When Tara spotted the 21K sign she yelled at me to just run. My legs were so tired and I tried so hard to run just a bit faster.
2:04:08. A 1:24 personal best. Unbelievable!
Today I learned the importance of following a plan and not giving up. If I were running on my own I may have backed off at certain points because I might not have trusted myself. No doubt with some better weather there may be even more speed in these legs! Thank you to Tara for her friendship, advice and belief. Hopefully I can take the lessons that I learned and implement them on future races. It was a tough day out there but we did it! What a huge confidence boost!
Results
- Chip Time: 2:04:08
- Overall: 297 out of 727
- Women 30-39: 61 out of 194
Awesome! I feel the same way you do about “A” races. That ain’t nothing but unnecessary pressure to perform. I ran my 21.1km two weeks after I bonked in my A race attempt. And my best marathon was totally unexpected. It seems like the more I want it, the less able I am to trust myself to get it. Congratulations on your race and a strong finish to the 2015 racing season (assuming that was your last 21.1 this year?)
Thank you Andrea! Yes, this was my last half marathon of the year, so it feels so good to know that I ran my best race this weekend!
Runner Leana recently posted…Thinking Out Loud 09.24.2015
I can’t believe you PR’d in those conditions! Congratulations!!
Thank you Amy! I can’t believe that you, Keith and Michelle were out there cheering in that brutal weather. Thanks for being out there!
Runner Leana recently posted…Thinking Out Loud 09.24.2015
Congratulations on your best half m ever! That will be a huge confidence booster in future races. After all, if it gets much worse than that, they will call off the race.
keith recently posted…She pushed the truck before breakfast
Keith, it was so great that you, Amy and Michelle were out cheering in that brutal weather! Thank you for your enthusiasm and cheers!
Runner Leana recently posted…Race Report: Harvest Half Marathon
WOOO!! CONGRATS!!
Kris recently posted…Marathon Monday: CMT Weeks 16 & 17.
Thank you so much Kris!
Runner Leana recently posted…Race Report: Harvest Half Marathon
Awesome job!!!! Congratulations!
Anna recently posted…Two Weeks Out from PEI Half Marathon
Congrats!! Excellent effort out in that crappy weather, you picked a challenge alright. Also, it gives me some hope that maybe one day I’ll see a Half PR again. Keep running strong!
Susan recently posted…Rock n Roll San Jose 5k Sept 26, 2015
Thank you so much Susan!!
Runner Leana recently posted…Thinking Out Loud 09.24.2015
Awesome job! Congratulations!
Anna recently posted…Two Weeks Out from PEI Half Marathon
Thank you Anna!
Runner Leana recently posted…Race Report: Harvest Half Marathon
Woohoo! Congratulations on such an awesome race, Leana! You crushed those hills and the bad weather like a total badass!
Isn’t there something so awesome about racing without your Garmin showing pace? I am a huge fan!
Marilyn recently posted…BELLINGHAM BAY HALF MARATHON RACE RECAP
Thank you Marilyn! I appreciate all the cheers!
It felt really nice to put the pacing details in someone else’s hands. I’m such a data nerd that I don’t know how I’d feel about racing without pace on my own in the future! Maybe I should give it a try at my next race when I’m on my own!
Runner Leana recently posted…Race Report: Harvest Half Marathon
Congratulations!!! Awesome race and awesome strategy that you worked! #racefearlessly
Wendy recently posted…Intermission
Thank you so much Wendy!
Runner Leana recently posted…Race Report: Harvest Half Marathon
Congrats on the PR! Doubly so with the weather.
Thank you Fiona!!
Runner Leana recently posted…Race Report: Harvest Half Marathon
Yay! I’m so glad to hear you did it and on a tough course and in less than ideal conditions. Way to go! I so want to come do a Calgary race so that I can run into Tina, Cori, you and all the rest! Ha ha.
Nikki recently posted…Recipe: Baconfest Chicken Bites
Thanks Nikki! It feels like it has been a long road and a serious challenge but it feels so good to finally get that PR!
Yes, you should definitely come to Calgary to run a race one day!
Runner Leana recently posted…Race Report: Harvest Half Marathon
Congratulations on your PR!~!!!! You’ve really put in the work and it’s nice to see it pay off! I love your positive attitude!
Kaella On The Run recently posted…Training For The NYC Marathon- Week 13
Thank you Kaella! You’ve been putting in so much hard work for NY I cannot wait to see how your race goes!
Runner Leana recently posted…Thinking Out Loud 09.24.2015
Congratulations on a great race and getting a shiny new PR! Running in wind is not easy at all and you killed it!
Leigh recently posted…Scenes from the weekend
Thank you Leigh!! Hope you have a great Thanksgiving!
Runner Leana recently posted…Thinking Out Loud 09.24.2015
Congrats Leana! That is awesome, especially on such a hilly course and tough weather!
Thank you Krista! It is great to see you blogging again!
Runner Leana recently posted…Thinking Out Loud 09.24.2015
Way to go on the PR, you have worked hard getting there again. I love the faith you put in your pacer to get there. What a great friend to have by your side.
Erica recently posted…Hair Straight Back
Thank you Erica! My friend Tara is an amazing pacer for sure!!
Runner Leana recently posted…Thinking Out Loud 09.24.2015