Runner Leana

...sometimes with a little swimming and biking thrown in...

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2015 Stoked For Oats 5K Race Report

November 2, 2015 By: Runner Leana

This weekend I decided to add another race to the calendar for fun…the Stoked for Oats 5K hosted by Tri It.

Stoked Oats 5K race report

For $25 you’d get a flat and fast 5K to run, followed by a warm bowl of Stoked Oats post race to help refuel you.  My coach moved a few workouts around so I’d be able to just race the 5K on Sunday but my legs had a pretty big week of workouts in them and they were pretty tired!

I got to Tri It about 30 minutes before the race and had enough time to go to the bathroom and run through as many Little Wing warm up exercises as I could remember.

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It was a cool morning but the sun was shining, and the pathways were clear of snow and ice.  You can’t ask for better conditions on November 1st in Calgary!

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Stoked Oats 5K Race Report

At 9:30 am we were off!  I had my watch set to just show elevation again, so I had no idea how fast I was running.  We spread out fairly early on so there were no issues with the run pathway being crowded.  The first mile clicked off in 8:33.  When I hit the turnaround at Edworthy Park my legs were feeling pretty tired but I tried to suck it up and tell myself that this was the whole point of 5Ks…to hurt!

Mile 2 clicked off in 8:56.  I kept telling myself that I had less than 10 minutes to hurt but I still had to take two super fast walk breaks in the final mile.  Once I could see the finish line off in the distance I tried to dig deep and make those legs turn over just a little bit faster.  Mile 3 done in 9:14…3.1 miles done in 27:50.

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I’m pretty sure I left everything out there on the race today.  I pushed hard!  After the race I made my way back over to Tri It to get a bowl of Stoked Oats.

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Post-Race Rambles

They had Bucking-Eh Oats (oats, apples, black currents, mulberries and chia seeds) and Stone Age Oats (oats, almonds, walnuts, flax and chia) to try.

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I went with the Bucking-Eh Oats and then made my way over to the topping bar!  The awesome volunteers were serving up peanut butter, bananas, raisins and brown sugar, plus there was coconut and almond milk to add.

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Delicious!  I had a seat by the fire pit and chatted with some other runners.

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Tri It has a whole host of other fun runs planned over the next few months.  Perhaps I’ll see you at the Crave Chick Chaser 5 Miler in February?  How can you say no to a fun run with a Crave Cupcake at the end?  Check out my race report from 2013 if you’d like to know more!

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Comments

  1. 1

    kris says

    November 2, 2015 at 7:56 am

    Congrats!! Awesome race and a delicious way to finish!!
    kris recently posted…Middle Sister Hike Recap.My Profile

    • 2

      Runner Leana says

      November 3, 2015 at 8:03 am

      Thank you Kris! I hope you had a great weekend!
      Runner Leana recently posted…Tips for Night RacesMy Profile

  2. 3

    vICKY says

    November 2, 2015 at 10:56 am

    That bowl is waay cute and the oatmeal looks delish! Good job with the run 🙂
    vICKY recently posted…2015 Scotiabank Toronto Waterfront Half MarathonMy Profile

    • 4

      Runner Leana says

      November 3, 2015 at 8:02 am

      Thank you Vicky! I made it at one of those paint your own pottery places years ago after seeing something similar in New York years ago.
      Runner Leana recently posted…Tips for Night RacesMy Profile

  3. 5

    Marilyn says

    November 2, 2015 at 2:03 pm

    Niiiice! Way to crank out a fast 5K on tired legs!

    Also, that photo of your oatmeal is making me hungry.,..
    Marilyn recently posted…RUNNING FORMMy Profile

    • 6

      Runner Leana says

      November 3, 2015 at 8:00 am

      Thanks Marilyn! It was pretty delicious oatmeal… 🙂
      Runner Leana recently posted…Tips for Night RacesMy Profile

  4. 7

    Wendy says

    November 2, 2015 at 5:15 pm

    I’m now craving oatmeal! Congrats on your race!
    Wendy recently posted…Five for FridayMy Profile

    • 8

      Runner Leana says

      November 3, 2015 at 7:57 am

      Thanks Wendy! I hope you had a great weekend!
      Runner Leana recently posted…Tips for Night RacesMy Profile

  5. 9

    Leigh says

    November 2, 2015 at 7:49 pm

    Congratulations on a great race! I was looking at that one, but didn’t end up signing up. I should have!
    Leigh recently posted…Scenes from the weekendMy Profile

    • 10

      Runner Leana says

      November 3, 2015 at 7:56 am

      Thanks Leigh! I’d definitely recommend the Chick Chaser race in February if you are looking for a shorter, fun race to do early next year!
      Runner Leana recently posted…Tips for Night RacesMy Profile

who is runner leana?

6 x Ironman Finisher, 11 x 70.3 Finisher, geeky engineer and recent MBA grad.

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